4 февр. 2008 г. · Calories 389, Fat 6.9 g, Carbs 66.27 g, Protein 16.89 g. There are 389 calories in 100 grams of Oats.

Calories, fat, protein, and carbohydrate values for for 100 G Oats and other related foods.

11 апр. 2019 г. · Oats Nutritional Value. Nutrient, Amount per 100g of oats (% of recommended daily intake). Protein, 16.9g (34%). Total fat, 6.9g (11%).

Rolled oats, dry. Nutritional value per 100 g (3.5 oz). Energy, 379 kcal (1,590 kJ). Carbohydrates. 67.70 g. Sugars, 0.99 g. Dietary fiber, 10.1 g. Fat. 6.52 g.

1 tablespoon (10 g) of Oats contains 38 calories (kcal), 1 g fat, 7 g carbs and 1 g proteins. Modify the servings here.

View the most important nutritional values of oats, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals.

12 мая 2023 г. · Nutrition facts ; Calories: 307 ; Water: 8.7 grams ; Protein: 10.7 grams ; Carbs: 54.8 grams ; Sugar: 0.8 grams ... Nutrients · Vitamins & minerals · Benefits

1 cup of oats contains 607 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (47% of your Daily ...

Protein, 11.4 g, 2.3 g. Salt, 0.03 g, 0.00 g. OVERNIGHT OATS - COCOA. Nutritional Data, Per 100g, Per 20g. Energy, 1609 kJ 389 kcal, 322 kJ 78 kcal. Fat, 10.9 g ...