Videolar Maintaining the Proper Form · Step 1 Lie on your back with your knees bent. · Step 2 Place your hands behind your head. · Step 3 Lower both knees to the left ... Maintaining the Proper Form · Learning the Benefits of... |
12 окт. 2009 г. · Comments486 · 3 High Protein Breakfast Meal Prep Ideas | Low Carb and Keto · 11 Line Abs Pilates Burn | 8 Min at Home Workout | No Equipment. |
Oblique Crunches · 1.Lie down on the floor on your left side with your legs lying on top of each other with your knees bent. · 2.Lightly place your right hand ... |
7 июн. 2021 г. · The oblique crunch is a bodyweight exercise that targets your core muscles—specifically the obliques on the sides of your abdomen. Perform ... |
23 янв. 2020 г. · The oblique crunch is a great exercise to target the sides of yours abs. To get started: 1. Lie down on your back, knees bent, and feet ... |
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