18 апр. 2022 г. · Take a stand for your health by incorporating movement and stretch breaks into your workday. It's amazing what just a few minutes of ... |
Work.Break.Stretch. is your resource for an array of short videos that guide you through movements and stretches that can be performed from the comfort of ... |
23 мая 2022 г. · Download the STRETCHIT app: http://link.stretchitapp.com/youtube Take an office break and undo the bodily damage of sitting for hours on end ... |
Place your hands gently behind your head. Actively pull your elbows back, squeezing your shoulder blades together until a stretch is felt in your chest. Be sure ... |
2 авг. 2021 г. · Use this 5 minute break to stretcH out a tight back and encourage better posture. Whether you've got a long day at work or just need to 5 ... |
Take a three minute break from your desk using these 7 stretches to move your feet, ankles, neck and back. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |