6 февр. 2023 г. · Barbell allows for more raw strength development while dumbbell has more stability and hypertrophy aspects. Mix in both but if you're focused on progression ...

14 апр. 2012 г. · The barbell lets you put up more weight but the dumbbell version works the stabilizers more. I would try to fit both in my routine.

14 мар. 2017 г. · As you progress in weight, dumbbells will become harder and harder to get into position to start pressing, whereas with a barbell you can use a ...

27 февр. 2016 г. · Both have their advantages. I find I can lift heavier with a barbell but can use a wider range of motion with dumbbells.

25 окт. 2018 г. · Db gave me far more size and flexibility/ease. No pains or discomfort but a lot of cheating. Bb I hate, so that's why I do it.

20 июн. 2016 г. · Dumbbells activate the deltoids more and increases stability muscles. OHP increases strength faster. I'd say do both.

12 авг. 2018 г. · EMG studies (and personal experience) show that the barbell press activates the triceps more than the dumbbell press, but the DB press activates ...