18 июн. 2015 г. · Incline bench will work both your anterior delts and pecs pretty hard, and you can do more weight with that than OHP, so your shoulders will ...

29 окт. 2018 г. · OHP will engage more of your shoulder than incline bench. Switch it up sometimes and include dumbbell overhead presses. Avoid behind the ...

31 мая 2024 г. · Incline is great for increase ROM on the pecks, so if your goal is to increase your bench and add hypertrophy then I'd go with the incline bench.

15 мая 2022 г. · If you're doing enough Flat bench volume in a single week, you absolutely don't need incline bench if you're also doing a reasonable amount of OHP.

12 апр. 2020 г. · I'm thinking of substituting Incline Bench for OHP as a main lift to give more bench attention while using high Incline DB as an assistance lift.

26 апр. 2022 г. · Every supported answer here is saying to do either OHP or Incline + Flat Bench or Dips. Basically you want to be pressing from a high angle & pressing from a ...

6 июл. 2023 г. · High incline has more stability without you having to do the bracing which could be a better option than a free standing OH press.

31 июл. 2014 г. · An incline bench, in addition to working pecs like the flat bench can but OHP can't, lets us train serratus at the end of every rep.

5 февр. 2015 г. · My guess is that the over head press would be better for shoulder health and thus, in the long term, good for your bench press. But I haven't ...

17 мар. 2023 г. · I find the OHP to be less crippling joint wise and overall more impressive due to its rarity at higher levels (315 bench vs 225 OHP for example).