We got this recipe from 89-yr-old Yukiko Nakaimi who spent the afternoon cooking the most amazing Okinawan longevity foods for us.

4 дек. 2019 г. · He showed them how to make recipes for steamed purple potatoes and veggie champuru from Okinawa, Japan; minestrone soup from Sardinia, Itay; and ...

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

The greens are used for cooking, and the herbs for both medicinal and culinary purposes. Besides being a continuous source of fresh vegetables, gardening is ...

Оценка 4,5 (56) · 17,00 $ · В наличии More than 40 recipes PLUS 2 bonus longevity recipes. How-to instructions on peeling, cutting, and preparing these peculiar veggies and other ingredients.

7 окт. 2024 г. · 1 Mexican-Style Black Bean Bowl · 2 Warm Lentil, Sweet Potato, and Arugula Salad · 3 Spicy Buffalo Chickpea Tacos · 4 Pineapple Cashew Fried Rice.

21 авг. 2020 г. · This recipe is from the Blue Zone Okinawa, Japan. People there reach 90 to 100 years of age, and are free of disease.

23 авг. 2023 г. · In the Blue Zone of Okinawa, Japan, foods like purple sweet potatoes and squid-ink soup may help lower people's risk of developing cancer or ...

Продолжительность: 14:36
Опубликовано: 6 сент. 2023 г.

Experience the cuisine of Okinawa, Japan, one of the world's five Blue Zones. Several healthy meals will be demonstrated. Class will be led by a Registered ...