10 февр. 2023 г. · ✓ Okra is rich in vitamins B6, A and C, antioxidants and folic acid, which is an early building block for brain and spinal cord development.

12 апр. 2023 г. · It is especially important for pregnant women for its folate content which prevents neural tube defects.

15 окт. 2024 г. · Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, ...

21 сент. 2022 г. · Okra is a good source of protein, vitamins and fibre. A pregnant woman can include okra dishes, pickles and salads in her diet.

17 февр. 2023 г. · Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. Cooking okra can be simple.

Okra is rich in folic acid, a type of vitamin B that's super important during pregnancy. Folic acid helps in the healthy development of the baby's brain and ...

Okra is rich in essential nutrients such as vitamins C and K, folate, and fiber, which can support both maternal health and fetal development.

2 сент. 2022 г. · The vitamins contained in okra help prevent some birth defects in your baby and promote the healthy growth of the Little One while in the womb.

Is it safe to eat Okra during pregnancy? Yes. So many benefits in one vegetable - healthy, rich in folic acid, vitamins, fiber and also tasty!