10 февр. 2023 г. · ✓ Because of its high insoluble fiber content, okra helps regulate blood sugar levels and also keeps your bowel movements regular during ...

16 июн. 2023 г. · Okra plays a critical role in the prevention of malnutrition among pregnant women living in resource-limited settings.

21 сент. 2022 г. · Due to its high nutritional value, the consumption of okra is beneficial during pregnancy. A pregnant woman can include okra dishes, pickles ...

12 апр. 2023 г. · This study found that the consumption of okra makes pregnant women healthy, and is used to increase their life expectancy. There is evidence ...

Okra is rich in essential nutrients such as vitamins C and K, folate, and fiber, which can support both maternal health and fetal development.

1 янв. 2023 г. · The notion that okra can help a woman have an easy birth is a myth as there has not been any documented scientific evidence of its benefits to childbirth.

15 окт. 2024 г. · Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K.

4 мар. 2024 г. · Okra is rich in folic acid, a type of vitamin B that's super important during pregnancy. Folic acid helps in the healthy development of the baby's brain and ...

9 мая 2024 г. · Okra is generally considered safe to consume during pregnancy, but it's essential to eat it in moderation.

4 янв. 2023 г. · As a nutrient dense pod veggie, okra is perfectly safe during pregnancy and is available year round. ⁠ ⁠ Okra is also rich in fiber, folic acid, ...