10 февр. 2023 г. · ✓ Okra is rich in vitamins B6, A and C, antioxidants and folic acid, which is an early building block for brain and spinal cord development.

15 окт. 2024 г. · Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K.

12 апр. 2023 г. · This study found that the consumption of okra makes pregnant women healthy, and is used to increase their life expectancy. There is evidence ...

27 нояб. 2023 г. · When considering when to start drinking okra water during pregnancy, the early second trimester is often a suitable time.

21 сент. 2022 г. · Due to its high nutritional value, the consumption of okra is beneficial during pregnancy. A pregnant woman can include okra dishes, pickles and ...

21 окт. 2024 г. · Okra contains folate, an essential vitamin for pregnant people. However, you would need to eat about 2lb of whole okra to get the 600 micrograms ...

4 мар. 2024 г. · The fibre in okra water can help keep the digestive system running smoothly, reducing discomfort and promoting overall digestive health. 4.

9 мая 2024 г. · Okra is generally considered safe to consume during pregnancy, but it's essential to eat it in moderation.

1 янв. 2023 г. · The notion that okra can help a woman have an easy birth is a myth as there has not been any documented scientific evidence of its benefits to childbirth.