23 авг. 2016 г. · Consider your oil choice carefully, using something with a high smoke point such as vegetable oil. Do not use extra virgin olive oil for this.

27 окт. 2022 г. · Olive oil is totally fine. For seasoning, you'll get a wide variety of answers, and my personal preference is grape seed oil.

1 апр. 2023 г. · Canola or vegetable oil works fine. Just don't use olive oil- low smoke point.

16 февр. 2024 г. · Thin layer of real olive oil to help ensure an even heat distribution. And good temp control so the pan never goes over 350. Adding pepper, ...

15 авг. 2016 г. · The issue being is that olive oil has a pretty low smoke point and if you're trying to get a nice sear on a steak you need very high heat.

12 июн. 2023 г. · Olive oil burns at such a high temperature, so you just get the taste of burnt olive oil. If the cast iron is hot enough you won't need oil.

14 сент. 2016 г. · Lots of butter and a bit of olive oil, medium-high heat, 2 minutes plus a few (10-15) seconds each side for medium rare. I like to cover it with ...

7 дек. 2021 г. · Olive oil has too much of a distinct flavour to cook a steak with. But peanut or canola is better for it's higher smoking point.

17 сент. 2015 г. · I coat the steak slightly with oil. This reduced the chance of sticking, and also helps create a nicer crust/sear.

4 янв. 2020 г. · Use oil, not butter. Something with a smoke point over 400F would be best. Also, pro-tip: preheat your cast iron in the oven at like 350-400F so you don't ...