29 дек. 2013 г. · It looks like olives have around 3g fat/1g carb per 5 olives. I'd say good to go as long as you aren't eating the entire jar.

3 янв. 2022 г. · Olives are around .1 net carbs for a stuffed olive sized olive. Obviously fillings vary, but they are allowed to round down to 0. Serving sizes ...

5 февр. 2024 г. · Regular stuffed olives (the green with red stuff in them) show as around 1-5g net carbs per 100g for typical ones. Black olives show ...

27 мар. 2012 г. · Any love for green olives as a keto snack? Virtually no net carbs, and loads of healthy fat. The perfect keto snack?

14 окт. 2024 г. · My favorite are castelvetrano or cerignola. They are both a green olive in a mild brine. Both very meaty in texture. And delicious! A lot of ...

21 февр. 2013 г. · I eat about 10-15 olives a day before and after I started keto. It hasn't made any difference in my weight lose. I lose tons, have plateaus, ...

20 мар. 2020 г. · Carb Manager says 16 grams of black olives has 1 gram of carbs, half of which is fiber, so one half (.5) grams net carbs. I'm sure plenty of ...

6 авг. 2018 г. · Olives are a near perfect Keto food, 25 grams of fat per serving (4 olives) and 0 carbs. Am I missing anything or can I continue smashing them into my face ...

1 мар. 2013 г. · Generally speaking, olives are fine in moderation (like nuts, but even lower in carbs). Different varieties have slightly different ...

8 мар. 2018 г. · They have fiber, tons of salt, and the heat helps with GI distress from a high protein diet.