Продолжительность: 1:37
Опубликовано: 10 апр. 2023 г.

Продолжительность: 0:52
Опубликовано: 10 апр. 2023 г.

13 нояб. 2010 г. · Ensuring complete, aggressive leg drive in the push press will allow the athlete to handle more weight, which means better strengthening of arm lockout.

Оценка 5,0 (1) 23 нояб. 2021 г. · The push press exercise uses a smooth dip, powerful extension, and active dorsiflexion to secure the weight overhead. Push Press Form · Does the Push Press Build...

The snatch push press should generally be done in sets of 2-5 reps. Typical weights will be 60-80% of the lifter's best snatch; some lifters will handle ...

You then lower the bar down to your deltoids and clavicles, receiving the bar by bending the knees slightly to absorb the impact on your clavicles and deltoids.