Salmon is well known for being rich in omega-3 fatty acids, which are important for heart health and brain function. A 3-ounce serving of cooked salmon contains around 1.8 grams of omega-3s, while canned tuna contains around 0.3 grams .
26 апр. 2023 г.
2 нояб. 2020 г. · While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead ... |
Overall, salmon offers higher levels of brain-boosting omega-3 fats, and much higher levels of bone-strengthening calcium. While tuna contains less of these ... |
31 мая 2021 г. · Excellent Source of Omega-3s Compared to tuna, salmon is even more of an omega-3 powerhouse. Its 1,500-plus milligrams per serving of these ... |
8 окт. 2024 г. · Wild-caught salmon tends to be slightly higher in protein and omega-3 fatty acids, whereas Atlantic salmon is higher in fat and calories. |
Both canned tuna and salmon are high in calories, potassium and protein. · For omega-3 fatty acids, salmon has more dpa than canned tuna. · Salmon has more ... |
2 апр. 2020 г. · However, there's one specific place where Michalczyk says canned salmon is the definitive winner over canned tuna: omega-3 fatty acids. (You ... |
3 февр. 2021 г. · Both salmon and tuna are healthy. Tuna is packed with protein and low in calories and fat. Salmon is brimming with omega-3s and vitamin D. |
26 мая 2022 г. · The omega-3 fats in salmon are also a heart-healthy choice over animal fats from other sources, such as beef steak. Tuna contains more ... |
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