Яблоки / Калории
52 кал. грамм: 100 |
medium (3" dia) (182g grams). Apple. Amount Per Serving. Calories 95. % Daily Value*. Total Fat 0.3g grams 0% Daily Value. Saturated Fat 0.1g grams 0% Daily ... |
Яблоки Пищевая ценность | На грамм: 100 | |
| Калории 52 | |
| | % от дневной нормы* |
| Жиры 0,2 g | 0 % |
| Насыщенные жиры 0 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 1 mg | 0 % |
| Калий 107 mg | 3 % |
| Углеводы 14 g | 4 % |
| Пищевые волокна 2,4 g | 9 % |
| Сахар 10 g | |
| Белки 0,3 g | 0 % |
| Кофеин 0 mg | |
| Витамин C | 7 % |
| Кальций | 0 % |
| Железо | 0 % |
| Витамин D | 0 % |
| Витамин B6 | 0 % |
| Витамин B12 | 0 % |
| Магний | 1 % |
4 февр. 2008 г. · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. |
One medium apple provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. |
Apple nutrition facts Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams): Calories: 94.6. Water: 156 grams. Protein: 0.43 grams. |
Apple Nutrition Facts and Health Benefits - Verywell Fit www.verywellfit.com › ... › Nutrition Facts
16 мая 2024 г. · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. |
1 Piece Apple · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Good Source of Fiber · Saturated Fat Free · Low Saturated Fat ... |
22 окт. 2024 г. · Wondering how many calories are in an apple? A small apple has 77 calories, a medium has 95, and a large apple contains 116. |
30 июн. 2023 г. · Apple nutrition facts. One medium apple has: 95 calories; 0.5 grams protein; 0 grams fat; 25 grams carbohydrates; 4 grams fiber (16% ... |
Оценка 4,8  (5 467) 14 мая 2024 г. · A typical medium-sized apple which weighs around 185 grams contains approximately 94 calories. It contains 88% of water and a significant ... |
Apple nutritional composition ; Calories (Kcals) · Water (g) · Protein (g) ; 51 · 86.2 · 0.6 ; 3% RI · - · 1% RI ... |
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