Продолжительность: 0:14
Опубликовано: 13 нояб. 2018 г.

11 авг. 2023 г. · Single-arm kettlebell swings are fantastic for building whole-body strength, power, and stability by targeting multiple major muscle groups.

Продолжительность: 1:57
Опубликовано: 1 мар. 2024 г.

Продолжительность: 3:51
Опубликовано: 16 нояб. 2022 г.

13 дек. 2019 г. · Absolutely. They work your grip strength, stabilizers, recruit more muscles and help fix imbalances - as well as benefits to your nervous system ... For Beginners: How to Kettlebell Swing with One Arm - Reddit Single arm swing check please : r/kettlebell - Reddit Другие результаты с сайта www.reddit.com

11 апр. 2024 г. · The single-arm swing can be done one arm at a time, but you can alternate arms midair as you swing, so only one hand at a time makes contact ...

The one-handed kettlebell swing provides an incredible full-body workout, covering the legs, core, back, shoulders, and to some extent, the forearms arms.

One Arm Kettlebell Swing Benefits · Increases demands on the shoulder stabilising muscles · Improves core anti rotational muscles · Strengthens upper back ...

Продолжительность: 0:52
Опубликовано: 11 авг. 2013 г.