29 сент. 2023 г. · Push ups, dips, and flyes are probably the best use of your time, particularly if you do the ring variations. |
1 сент. 2018 г. · one arm assisted pushup (one hand holding kettlebell other on the ground). close grip chest press (holding the kettlebell like diamond pushups). |
7 февр. 2023 г. · Best bets though will be push ups, Plyo push ups, ring dips, and ring flyes. Highly recommend investing in rings and a ceiling mount if necessary. |
15 янв. 2024 г. · 10+ Kettlebell Chest Exercises To Build a Bigger Natural Chest ... No bias to one style, just the kettlebell and what's good for YOU ... |
14 апр. 2019 г. · I like the bridge floor press too. Important to note the technique for picking the second weight up off of the floor- it is a hinge at the elbow ... |
28 февр. 2021 г. · My initial thoughts are: floor press and over head press are the big chest-specific ones. The TGU is also great and a staple in the KB world. |
17 янв. 2023 г. · Crush-grip bench (Single kettlebell). Pullovers. Single arm bench presses. Crush-grip push-ups (diamond push-up on top of a single kettlebell). |
7 июн. 2024 г. · I like single arm military presses, single arm rows, single arm front squats, lunges, Bulgarian split squats, staggered stance RDL, single leg ... |
6 мая 2022 г. · I have a hard time benching 62lb/28kg kettlebells. It's too heavy almost. I can bench 60 pound dumbbells relatively easier. Is this common? Does anyone else ... |
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