Start standing with a dumbbell in one hand. Take a step forward with one leg, and slowly lower yourself by bending both knees. Stop just short of your back knee touching the ground as you lower yourself, then push back up. After pushing back up, switch legs and bring your back foot forward to take a step forward.
25 июл. 2015 г. · http://www.AdvancedHumanPerformance.com/ The single arm weighted lunge can be performed with a dumbbell or kettlebell. |
22 дек. 2014 г. · Leg Training - Bench Lunge This video is part of heart rate training website ~ http://www.kimmerleplan.com. Please support and subscribe by ... |
21 авг. 2020 г. · Start the Dumbbell Single Arm Lunge standing with your feet shoulder width apart holding a dumbbell in one hand. Then sten forward with the ... |
8 нояб. 2015 г. · 10 Minute Squat and Lunge Workout at Home · 5 Minutes for the Next 50 Years - Mathhew McConaughey Motivational Speech · 10 min STANDING ARM ... |
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