Set up in a split stance position while grasping dumbbells by your side with a neutral grip. Position the back foot on a bench or circular pad to increase the range of motion. Descend by flexing the front knee and continue until the back knee touches the ground directly beneath the hip.
29 февр. 2012 г. · DUMBBELL SINGLE LEG SQUAT is an exercise of the lower body, it focuses on the development of the quads, hamstrings, and glutes, using all the ... |
26 мар. 2017 г. · Dumbbell Single Leg Squat to Bench. 1.1K views · 7 years ago ...more. Alex Bunt. 745. Subscribe. 3. Share. Save. |
Videolar 1 мар. 2014 г. · Fitivity Fitness: Single Leg Dumbbell Bench Squat (GetFitivity.com). 1.8K views · 10 years ago ...more. Guy Pistone. 2.67K. |
Start by standing in front of a box or step with a dumbbell held in each hand at your sides. Lift one foot off the ground, balancing solely on your other leg. ... |
12 июл. 2022 г. · Start seated on the edge of a bench, chair or box with your hips at the same height as your knees and your knees above your ankle. |
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