19 июн. 2022 г. · And to my shock and surprise I lost 10 kilos = 22 pounds in just one month. That was beyond what I expected or hoped and I'm incredibly happy ...

2 июл. 2024 г. · After the first few days my body didn't crave food anymore like it used to; I found myself enjoying dinner more than ever. I appreciated food ...

1 мая 2024 г. · A month into intermittent fasting and I am down 20 pounds! I feel amazing and I notice the changes happening in my stomach and chest area!

1 сент. 2023 г. · I lost ~18lbs. in the first three weeks alone, but it took another 3 months to lose the next 18. But if you feel good - keep it up.

19 апр. 2024 г. · I started seeing the result by the end of 1 month. Lost 2.5 kgs in the 1st month and in just 6 months had lost 11 kgs. Today I am 19 kgs ...

12 окт. 2023 г. · I did 16:8 and 18:6 for few months, lost 8-10 lbs just in less than a month until I plateaued then pushed it to omad. Found out that my body ...

6 янв. 2024 г. · To see results, people usually fast a bit longer (like a 16:8 fast. This means you fast for 16 hours and eat within an 8 hour window.

1 окт. 2023 г. · I know that 10+lbs in a month is good. I'm just proud that I stuck with it for a month and at this very moment, for me, it's not even about the scale.

7 авг. 2023 г. · This is the first time I've been below 160 lb in over two years! My normal weight was always around 130 (+/- 5 lb). Then COVID hit and I gained 30 lb.

9 апр. 2021 г. · I've lost 4 kgs (roughly 8 lbs) · I don't eat much even during the eating period. · I'm eating a bit healthier, just because I feel like I'm doing ...