onion calories - Axtarish в Google
Лук / Калории
40 кал.
грамм: 100
Лук Пищевая ценность
На грамм: 100
Калории 40
% от дневной нормы*
Жиры 0,1 g
0 %
Насыщенные жиры 0 g
0 %
Холестерин 0 mg
0 %
Натрий 4 mg
0 %
Калий 146 mg
4 %
Углеводы 9 g
3 %
Пищевые волокна 1,7 g
6 %
Сахар 4,2 g
Белки 1,1 g
2 %
Кофеин 0 mg
Витамин C
12 %
Кальций
2 %
Железо
1 %
Витамин D
0 %
Витамин B6
5 %
Витамин B12
0 %
Магний
2 %
medium (94g grams). Onion. Amount Per Serving. Calories 41. % Daily Value*. Total Fat 0.2g grams 0% Daily Value. Saturated Fat 0g grams 0% Daily Value.
13 февр. 2023 г. · Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and ...
9 сент. 2024 г. · One medium-sized onion (110g) provides 44 calories, 1.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. Onions are a good source of vitamin C, vitamin B6 ...
100 G Onions. Nutrition Facts. Serving Size: g (100g grams). Onions. Amount Per Serving. Calories 44. % Daily Value*. Total Fat 0.2g grams 0% Daily Value.
1 Slice (20g) Small onion (60g) 100g (edible portion) Medium onion (150g) Large onion (240g) Energy: 35 calories
1 count (150 g) of White Onion contains 60 calories (kcal), 0.2 g fat, 14.0 g carbs and 1.7 g protein.
4 февр. 2008 г. · There are 42 calories in 100 grams of Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, ... 1 medium onion, chopped · Scallions or Spring Onions · Sweet Onions
ONE MEDIUM SIZED ONION MEANS GOOD NUTRITION: Good Source of Vitamin C; Low in calories; Fat Free; Cholesterol free; Sodium free ...
With 42 calories (kcal) per 100g, red onions contains significant amounts of water and fibre. Discover its nutritional composition in our complete file.
There are 16 calories in 1 slice, 1/4" thick (1.3 oz) of Onions, raw. You'd need to walk 4 minutes to burn 16 calories. Visit CalorieKing to see calorie count
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