31 авг. 2023 г. · The short answer is if it uses your glutes, then yes you can use it to get serious gains as long as you can progressively overload it.

24 февр. 2018 г. · Thinking of replacing Leg Press with the Bulgarian Split Squats. I'd do them heavier one day, lighter on the 2nd leg day.

16 апр. 2023 г. · It's a beefy exercise if you put a heavy barbell on your back. You should hit 70~80% of your back squat weight for BSS. Don't use excuses and work hard.

15 янв. 2023 г. · I feel them in my quads, glutes, hips and hamstrings. I feel that they work my legs overall better than squats while at the same time being less taxing on my ...

7 мая 2024 г. · I've had terrible sciatica for a couple months now and Bulgarian split squats are the only heavy lift that doesn't trigger the pain.

26 июн. 2023 г. · It's a great exercise just pair it with something you can go heavier with such as a leg press or a hack squat machine if you can. Upvote

5 авг. 2024 г. · Because people typically do them on a higher rep range and it's a very taxing unilateral exercise, so you do twice the amount of reps for every set.

27 июл. 2024 г. · BSS is a great exercise for quad growth. Just keep your foot back more, to where more pressure is placed on the quad, instead of the glute and hamstring.

15 дек. 2022 г. · When I push them hard on just two or three sets, I feel totally wiped. Do you think the fatigue they bring is worth it for the growth they can produce?

18 авг. 2018 г. · The aim of this study was to test the effectiveness of Bulgarian Split Squat vs Traditional Back Squat in increasing the 1 RM of the Traditional Back Squat.