5 июн. 2023 г. · I am very happy to know now that it is possible to bulk up with just pullups and dips! That's basically the post, but if you are a beginner and want to get a ... |
7 нояб. 2014 г. · I'm doing 5 reps in sets of 8, with an added weight of 47kg (103lbs), three times a week. My goal for the rest of this year is to add another 3 kilos of weight. |
13 окт. 2023 г. · I plan to do this 6 times a week leavaing a 1 day rest and trying to alternate between pull ups and chin ups each day, is this a good idea? |
30 нояб. 2014 г. · The only exercise for back I did was pull-ups. I still workout the rest of my body with a combination of bodyweight exercises and free weights. |
7 нояб. 2018 г. · A very decent upper body. You have to do the progressions though, don't just max out on simple push ups, pull ups and dips. |
27 дек. 2023 г. · You can really milk bodyweight pull ups for forever. There are street calisthenics athletes who only do pull ups and have better backs than elite powerlifters ... |
28 сент. 2016 г. · It all totals up to 800 push-ups, 400 pull-ups, and 400 dips. Usually takes about an hour. Am I the only one who think that sounds absurd? |
14 дек. 2014 г. · I just want to develop good strength and basically do something to keep fit. I much prefer pullups to anything like bench pressing, curling, etc. |
19 мар. 2016 г. · If you're currently in terrible shape you can definitely improve a lot with only pull ups, pushups, situps, pistol squats, etc. But you will ... |
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