15 июл. 2019 г. · Even at 2x a week for legs, don't go super heavy both days. One day can be high weight low reps, and the other day lower weight higher reps. Too ...

16 окт. 2015 г. · I try to work out legs a minimum of 2 days a week routine is always squats either heavy low reps 5x5--- 3-5 sets of 10 front squats--- 3x20 rep back squats.

2 дек. 2023 г. · i also know that training muscle would help you burn more calories. so following that logic, would training only legs make you lose fat even in ...

11 нояб. 2023 г. · You could but unless you're some sort of acrobat, I wouldn't advise it. Training your legs will help you have the bone density and muscle mass ...

1 авг. 2022 г. · Why that frequency? 2 times a week would be plenty to train only legs. Anyway, I'd do this: Day 1. Leg press 3*8-12. Leg extension 2*15-20.

26 авг. 2024 г. · Just don't train legs at all and make sure you're eating in a deficit. Training 1x a week is enough for maintenance.

14 авг. 2024 г. · Hi, i have been training about 13 months. I did upper lower, ppl mostly. But i only train legs once a week. Even then i hate training legs.

20 мар. 2023 г. · Pretty much most leg machines and no free weights. Hack squat, leg press, leg extension, leg curls, nordics, calf press, etc.

25 мая 2015 г. · Some of the bodybuilders in my gym poke fun at my little powerlifting crew (in good humour) for 'only ever training legs'. In reality our ...

28 июн. 2024 г. · You're not going to lose muscle mass by dropping to 1 leg day per week, as long as you find a way to train the same muscle groups sufficiently.