open and closed kinetic chain examples - Axtarish в Google
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A squat, for example, where the foot presses against the floor to raise the body, is a closed chain kinetic exercise. Using a leg curl machine, where the lower leg swings freely, is an example of open chain.
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10 мар. 2023 г. · Open Kinetic Chains · Bicep or leg curl · Bench press · Raising your arms over your head while sitting in a chair · Lifting a leg while lying on ...
An open chain exercise is one that allows the furthest part of the chain to move freely. For example, picking up a glass of water is an open-chain exercise.
Examples include squats, deadlifts, lunges, power cleans, and leg presses. These concentrate on a co-contraction of the quadriceps, hamstrings, hip flexors, ...
19 апр. 2023 г. · To visualize this, think about sprinting mechanics. Sprinting is a great example of how open and closed kinetic-chain movements work together ...
In an open kinetic chain, the part farthest from the body (e.g., foot or hand) moves freely and isn't fixed to an object. In a closed kinetic chain, this part ... Open Chain Upper-Body... · Open Chain Lower-Body...
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Опубликовано: 20 июл. 2023 г.
23 авг. 2018 г. · Examples of open-chain exercises include chest presses, biceps curls, leg curls and leg extensions. In the closed chain, movement at one segment ...
20 апр. 2021 г. · Examples of closed chain exercises would include push-ups, pull-ups, squats and lunges.
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