Common examples of open kinetic chain movements include:
- Bicep or leg curl.
- Bench press.
- Raising your arms over your head while sitting in a chair.
- Lifting a leg while lying on your back.
- Waving a hand.
- Extending the lower leg from the knee while sitting.
OKC exercises enable movement in the distal segment while being confined to a single joint. These exercises are commonly utilised to enhance strength and range ... Open Chain Upper-Body... · Open Chain Lower-Body... |
Open and closed kinetic chain exercises are useful for isolating muscles to strengthen them. Here are some examples for the chest and calf muscles. Open vs. closed exercises · Benefits · Chest exercises |
| Open kinetic chain exercises |  |
Упражнения с открытой цепью — это упражнения, в которых рука или нога могут свободно двигаться. Противоположностью OKC являются упражнения с замкнутой кинетической цепью. Оба эффективны для целей укрепления и реабилитации. Википедия (Английский язык)
Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises ... |
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Open kinetic chain exercises usually aims for strengthening. Resistive exercises often used for strength training with using various equipment. |
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