5 авг. 2019 г. · Here is a beginner series of open-chain exercises to help target this muscle.

Top 5 Glutes Maximus Exercises · 1) Retro Step-Up · 2) Wall Squat · 3) Single leg Squat · 4) Single Leg Deadlift · 5) Step Up · 6) Our personal favorite: Weighted Hip ...

Продолжительность: 13:06
Опубликовано: 15 окт. 2023 г.

25 мая 2016 г. · Introductory Exercises · Front plank with hip extension · Gluteal squeeze · Side plank with hip abduction · Quadruped with contralateral arm/leg ...

Bench Press · Bicep Curl · Chest-fly · Lat pull down · Triceps extension ...

Продолжительность: 10:28
Опубликовано: 8 нояб. 2022 г.

The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have been performed by strength and conditioning practitioners aiming to ...

16 дек. 2023 г. · Open chain hip abduction, even with 12RM resistance, is a low value exercise. These closed chain exercises generate higher muscle forces and are ...

Продолжительность: 1:12
Опубликовано: 17 апр. 2018 г.

5 нояб. 2020 г. · Single Leg Step Ups, Hip Lifts, Squats, and RDLs. While these open chain exercises are fantastic for hypertrophy of specific muscle groups, we ...