open chain quad exercises - Axtarish в Google
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The Kinetic Chain is a method used to describe human movement, divided into either an open kinetic chain (OKC) or a closed kinetic chain(CKC).
To begin, stand with your left side facing a table or counter and place your left hand on it. · Bend forward slightly and raise your right foot off the floor.
Exercise in closed kinetic chain promotes more balanced initial quadriceps activation than does exercise in open kinetic chain.
An open chain exercise is one that allows the furthest part of the chain to move freely. For example, picking up a glass of water is an open-chain exercise.
15 апр. 2022 г. · The open kinetic chain (OKC) exercise program 1) Straight leg raising in lying position; 2) Knee extension in sitting position; 3) Hip ...
Open-chain exercises are safe to perform after an ACL injury or ACL reconstruction. The best way to isolate quadriceps strength is through open-chain exercises.
Продолжительность: 0:50
Опубликовано: 15 февр. 2016 г.
Examples of open chain quadriceps strengthening includes straight leg raises, short arc quadri- ceps, and sitting knee extensions.
Open chain exercises are those that allow the distal part to move (grip strengthening, wrist curls, and forearm rotation with a weight). Grip strengthening is ...
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