24 янв. 2023 г. · As a beginner, I would recommend working on gymnastics, bodyweight movements and cardio machines and save the barbell stuff for when a coach is watching.

24 сент. 2014 г. · Muscle ups transitions, handstand holds/walks, pullups, weighted pullups, l-sits/v-sits. Occasionally I'll work on the oly lifts, but I prefer a ...

6 нояб. 2018 г. · One Oly Lift, one Power Lift, one gymnastic skill, and 150 cal of cardio. That's my go-to workout. I do it at a comfortable pace, try to get in and out in an ...

19 авг. 2020 г. · The powerlifting and body building program suggestions should give you more than enough work for 1-2 open gym workouts a week. It might also be ...

21 нояб. 2020 г. · Going to open gym today after work and need ideas for a workout. The gym has barbell and 15 lb plates, pullup bar and light dumbbells.

19 июл. 2024 г. · The 100,000lbs challenge is a good one. 60mins, one barbell, deadlifts, back squats and benchpress. Maximum cumulative weight lifted.

17 нояб. 2017 г. · Do the WODs as a class, and use open gym time for skills development and strength training, or possibly conditioning (as in 10k on the bike; ...

13 авг. 2019 г. · Shadowboxing can be done to loosen and warm up. If that one pad holder is unavailable, I'd invest in some pads and find someone your comfortable ...

28 июн. 2024 г. · Barbell Workout Routine, Warm-Up (10 minutes), Strength Training (40 minutes - 3 sets of 12 reps), Cardio Session (10 minutes), Stretching (10 minutes).

7 мар. 2019 г. · r/crossfit - Here are all the week 2 Open workouts from 2011 to 2019.