Common examples of open kinetic chain movements include:
- Bicep or leg curl.
- Bench press.
- Raising your arms over your head while sitting in a chair.
- Lifting a leg while lying on your back.
- Waving a hand.
- Extending the lower leg from the knee while sitting.
Open Chain Upper-Body Kinetic Exercises[edit | edit source] · Bench Press · Bicep Curl · Chest-fly · Lat pull down · Triceps extension ... |
Chest fly using dumbbells (open kinetic chain) · Hold 1 dumbbell in each hand and lie flat on a weight bench. · Bring your hands over your chest with arms ... Open vs. closed exercises · Benefits · Chest exercises |
An open chain exercise is one that allows the furthest part of the chain to move freely. For example, picking up a glass of water is an open-chain exercise. |
Open kinetic chain upper body exercises · Biceps curl · Lying triceps extensions · Bench press ... |
Examples of open chain exercises include chest presses ( fig. 1), biceps curls ( fig. 2) , leg curls ( fig. 3), and leg extensions ( fig. 4) ... |
Videolar An open kinetic chain exercise can be defined as a movement where the distal extremity is not fixed, such as knee extension. From: Clinical Sports Medicine, ... |
Запросы по теме
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |