The Kinetic Chain is a method used to describe human movement, divided into either an open kinetic chain (OKC) or a closed kinetic chain(CKC). Open Chain Upper-Body... · Open Chain Lower-Body... |
Open chain exercises allow your feet to move without contacting the floor. Closed chain exercises, such as lunges and squats, involve floor contact. |
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15 апр. 2022 г. · Knee extension in the sitting position and straight leg raising (SLR) in the lying position are examples of OKC exercises. On the other hand, ... |
An open kinetic chain exercise can be defined as a movement where the distal extremity is not fixed, such as knee extension. From: Clinical Sports Medicine, ... |
20 февр. 2017 г. · Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees. Tone and Tighten · 11M views ; Boost Your Bone Density with These 6 Life-Changing Tips. |
Open kinetic chain (OKC) exercises, such as knee extension, are commonly performed from 90 to 40 degrees of knee flexion. |
The detailed biomechanics of the entire joint in open-kinetic-chain flexion exercises are investigated at 0 degrees, 30 degrees, 60 degrees and 90 degrees ... |
20 февр. 2017 г. · 5 exercises to STRENGTHEN arthritic knees WITHOUT more pain. Alyssa Kuhn, Arthritis Adventure•1M views |
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