3 Day Diet Plus. Day 1. Breakfast: 1 Cup black coffee or tea. Grapefruit or cup fresh squeezed juice 1 Slice toast 1 Teaspoon peanut butter |
This diet is to be used only 3 days at a time. In 3 days you will lose up to 10 pounds. After 3 days of dieting you can eat normal food, but do not overdo it! |
DAY 3. Breakfast. 5 saltine crackers. 1 slice of cheddar cheese. 1 small apple. Lunch. 1 hard boiled egg (or cooked however you like). 1 slice of toast. Dinner. |
This document provides the grocery list and meal plans for a 3-day military diet. The grocery list includes items like whole grain bread, grapefruit, tuna, beef ... |
Enjoy unlimited servings of vegetables & fruits throughout the day. Makes 1 serve. Each serve provides: 1.0 Vegetables, 2.1 Fruit, 148 calories, 2.6g protein. |
This PDF contains the list of foods from the original military diet, as well as a grocery list. We have an interactive military diet menu planner if you'd ... |
*The last 2 days of your diet you'll stop HCG & continue on 500 Calorie Diet*. Page 4. 4. Phase 2 - Fat Burn. Day 3 – 21. Consume only 500 calories per day and ... |
The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and ... Download Military Diet · Four Day Off Menu Plan · Military Diet Substitutions · FAQ |
This is the first of 12 weekly information guides, which are full of diet, healthy eating and activity advice. Each pack includes a food and activity chart to ... |
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