This handy section contains exercises that are designed to stretch, strengthen and stabilise the structures that support your knee. Page 1 of 4. Page 2 ... |
The below exercises are to maximize range of motion and flexibility and work to increase the strength and control of your knees/ hips/ core. With knee OA, we ... |
This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to improve ... |
Lift your leg. Hold for 5 seconds, and then relax. Hip and knee flexion. Lie on your back. |
Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups ... |
Low-impact exercises help to relieve stiffness and pain associated with an arthritic joint. Exercises will focus on Stretching, Strengthening, and Endurance. |
As well as the exercises on this sheet, walking can be helpful for your knees. Try to go out most days, and gradually increase the distance you walk. If you ... |
Muscle strengthening exercises are recommended for all people with knee osteoarthritis. ... Exercising with knee pain. Doing painful exercises may change the way ... |
Osteoarthritis is a very common condition affecting a large number of the population. Research has shown that the right type of exercise can really help in the. |
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