15 июн. 2022 г. · 5 Fun Cycling Workouts · 1. The Seated Sprint · 2. The Standing Climb · 3. The Tempo Ride · 4. The Hill Climb · 5. The Fartlek Ride.

Outdoor cycling offers benefits like stress reduction and increased cardiovascular fitness. Learn more about the benefits and how it differs from indoor cycling ...

24 апр. 2024 г. · She recommends starting with short climbs: Ride hard up a hill for one minute, return to the bottom at an easy pace — and then turn around and ...

HIIT bike workouts from 50 to 90 minutes. Our best HIIT bike workouts for stationary bikes and HIIT cycling outdoors. Choose from a range of HIIT workout ...

16 авг. 2023 г. · HIIT outdoor cycling workouts · 1. Flying 40 Intervals · 2. Tabata Intervals · 3. Attack Intervals · 4. Hill Charge · 5. Endurance Ride.

3 янв. 2024 г. · These interval cycling workouts help you conquer goals, including building muscular endurance, efficiency, power, climbing capabilities, ...

9 апр. 2024 г. · Any recommendations for resources for developing a simple plan that would let me adapt better to real world riding conditions?

Finding the right route makes outdoor interval training much more effective. Match your route to specific types of workouts with these tips.

11 окт. 2022 г. · The outdoor session for this is effectively 3×10 minutes with surges at the end of each effort. Your head unit will show you a target range for ...

23 июн. 2022 г. · Day 1 Bike 15 minutes at a moderate pace. Day 2 Active recovery, 30 to 60 minutes. Day 3 Bike 20 minutes at a moderate pace. Day 4 Cross-train, ...