Продолжительность: 0:15
Опубликовано: 15 апр. 2018 г.

Продолжительность: 0:56
Опубликовано: 18 авг. 2020 г.

Correct Execution · pull apart the ends of the band slowly · at the same time, pull together the shoulder blades · the arms sink down in a wide bow until they ...

Продолжительность: 1:18
Опубликовано: 28 мая 2022 г.

See how to perform overhead band pull aparts with instructions and video by SWEAT BBG and BBG Stronger trainer, Kayla Itsines.

In the overhead band pull-apart, you pull the band apart through a different range of motion to the regular pull apart, making the overhead version a useful ...

7 июн. 2021 г. · What Are Band Pull-Aparts? ... Band pull-aparts are an isolation exercise designed to target muscle groups in your shoulders and upper back.

19 авг. 2024 г. · To do a band pull apart, hold a resistance band straight out in front of your body. Then, move both arms out to the side, stretching the ...

10 авг. 2021 г. · Band pull-aparts improve your shoulder mobility and even your posture. This is largely the result of stronger muscles in the upper body. When ...

9 июн. 2023 г. · Standard pull-aparts are a horizontal movement taking place in the sagittal plane of movement while overhead pull-aparts are a vertical movement taking place ...