overhead cable extension - Axtarish в Google
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Продолжительность: 0:43
Опубликовано: 25 июн. 2013 г.
Продолжительность: 3:43
Опубликовано: 21 мая 2020 г.
Extend your forearms overhead, until your arms are fully extended but not locked out at the elbows. This is an isolated tricep exercise, so make sure to keep ... Overhead Cable Triceps... · Common Mistakes in the...
Продолжительность: 1:56
Опубликовано: 24 апр. 2023 г.
Продолжительность: 0:18
Опубликовано: 24 февр. 2024 г.
23 июл. 2024 г. · The overhead cable tricep extension is an isolation exercise targeting the back of the arm, perfect for athletes and gym-goers in 2024!
Stand upright facing away from the machine while holding a rope with both hands behind your head. Exhale and extend your arms overhead, straightening them ...
Продолжительность: 1:17
Опубликовано: 26 авг. 2023 г.
Cup each end of the rope with both hands, turn away from the cable machine and adopt a shoulder width stance, then stagger your feet. Allow your arms to extend ...
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