overhead dumbbell extension - Axtarish в Google
Продолжительность: 1:55
Опубликовано: 31 июл. 2010 г.
To get into position, sit in an upright position and lift the dumbbell to the top of your shoulder. Take a deep breath, overlap your hands around the dumbbell, ...
27 окт. 2021 г. · Stand with a weight grasped overhead. Keep your core and shoulders stable. Slowly lower the weight behind your back, then return and repeat.
Продолжительность: 0:48
Опубликовано: 9 сент. 2021 г.
Stand upright holding a single dumbbell behind your head with both hands, with both arms flexed. Exhale and extend your arms upwards to raise the dumbbell ...
Продолжительность: 0:12
Опубликовано: 31 дек. 2020 г.
To get into position, lift the dumbbell to the top of your shoulder, take a deep breath, overlap your hands around the dumbbell, then press it into position ...
The average Dumbbell Tricep Extension weight for a male lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
21 окт. 2020 г. · Sit down with a flat back against something. Put your hands straight up in the air over your head. Now put your hands together. Bend your arms ...
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