overhead dumbbell extension lying down - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Lying Dumbbell Extension Instructions Grab a pair of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs. Lie back on the bench and extend the dumbbells above your head. The dumbbells should not be touching and you should be using a neutral grip (palms facing each other).
Подробнее о выделенных описаниях…
Продолжительность: 0:44
Опубликовано: 23 февр. 2015 г.
21 апр. 2023 г. · Grab a dumbbell, wrapping your thumbs around each other touching one side of the bell. · Lie back on a bench, placing your head near the end of ...
Продолжительность: 2:10
Опубликовано: 27 апр. 2013 г.
Exhale, extending your arms to raise the dumbbells overhead while keeping your elbows pointed forward. Continue to extend your arms until they are straight.
21 февр. 2014 г. · The lying dumbbell pullover to extension strengthens the back, shoulders, and triceps. The exercise's pullover motion works the lats as the primary muscle.
Продолжительность: 0:19
Опубликовано: 22 июл. 2019 г.
1. Lie on your back with your knees bent and a dumbbell in each hand. 2. Extend your arms and position the dumbbells directly above your shoulders.
Продолжительность: 0:25
Опубликовано: 28 мая 2018 г.
Novbeti >

Ростовская обл. -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023