6 февр. 2023 г. · Barbell allows for more raw strength development while dumbbell has more stability and hypertrophy aspects. Mix in both but if you're focused on ...

14 апр. 2012 г. · BB version allows you to lift more weight, whereas DB version forces you to stabilize the weight more. Pros and cons for each really.

11 июл. 2023 г. · My rep range is between 6-10 reps on dumbbell shoulder presses. Currently I'm stuck on 50 lbs for 8-9 reps. How do I break through this ...

14 сент. 2024 г. · If you can't increase the weight, just increase the reps. Once you're doing 13 or 15 reps, try again with the 30kg dumbbell.

30 янв. 2015 г. · I'm wondering what you guys think on the differences between these two exercises? My OHP is quite a bit stronger than my dumbbell shoulder press I'd say.

18 авг. 2016 г. · TL;DR The fool-proof way is to do it the ATHLeanX way or arnold press. That other guy doesn't even tuck his chin right anyways, so ignore him.

6 апр. 2018 г. · My shoulders got significantly stronger when I focused on pressing more weight overhead. However, I also do raises. There is no dichotomy; train ...

14 февр. 2024 г. · This exercise is hard, is it just for me or that's how it is? Not able lift more than 6-7 reps of 6lb dumbbell, since past 2-3 weeks now.

2 янв. 2022 г. · If you're looking to be hyper efficient with shoulder training barbell military is probably better for strength, and Arnold press is better for ...

25 окт. 2018 г. · Db gave me far more size and flexibility/ease. No pains or discomfort but a lot of cheating. Bb I hate, so that's why I do it.