overhead halo exercise - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:22
Опубликовано: 29 апр. 2016 г.
13 сент. 2021 г. · As the name suggests, the halo is performed by making tight circles around the head with the kettlebell. If you don't have a kettlebell, you can ...
Продолжительность: 3:29
Опубликовано: 2 мая 2022 г.
Продолжительность: 1:49
Опубликовано: 9 июн. 2017 г.
Discover the Kettlebell Halo the ultimate exercise for warming up the shoulders before your kettlebell workout or for active recovery during your workouts.
21 нояб. 2023 г. · Kettlebell halos target the arms, shoulders, upper back and core, strengthening the muscles in your upper body.
17 часов назад · The kettlebell halo is an excellent dynamic exercise that helps build shoulder strength, improve mobility, and enhance core stability.
18 июн. 2024 г. · The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.
22 апр. 2024 г. · Hold a weight plate at chest height and raise it up to your head height. Circulate it around your head and return to starting position.
Novbeti >

Ростовская обл. -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023