14 июл. 2017 г. · 200 lb strict military press in my opinion is more impressive then the 400 lb squat. Squat and deadlift are those excercises where you put ...

27 июл. 2021 г. · Yes, I've seen quite a few. Some Olympic lifters I know can do it and several powerlifters with a 160kg+ bench. But it's fairly uncommon.

22 окт. 2020 г. · How come my overhead press max is only 130 lbs when my bench press maximum is 385 lbs? All related (34).

19 июн. 2020 г. · Short answer, no. The numbers on training machines are arbitrary and often have little relationship to the actual lift they are meant to mimic.

30 апр. 2019 г. · Pressing 220lbs over your head requires tremendeous core strength, and a very well developed, balanced and healthy shoulder girdle.

31 мар. 2022 г. · Typically people's overhead press is about 60% of their bench press. So, in that case, 225 lbs as Chris said in another answer.

8 апр. 2024 г. · * 200 lbs Military press is very impressive. * 400 lbs back squats are NOT very impressive. They are good numbers. * 400 lbs Classic Bench press ...

6 мая 2024 г. · Most bodyweight lifts work best up to about 90k/200lb lifters. I can do this lift, but struggle to get more than about 3–4 reps, depending on my ...

20 мая 2019 г. · Yes. Lifting and throwing a person is often about using their momentum against them. Strength and technique come into play here.

14 окт. 2020 г. · Why is my bench weak? I overhead press 115 for reps of six and my bent over row is respectable yet I have only benched over 200 pounds twice!