13 мая 2016 г. · Standing single arm DB press would be best alternative IMO because it still forces you to stand while pressing over head (which will translate ...

13 апр. 2017 г. · One armed landmine press, kneeling landmine press, dumbell shoulder press.

16 мая 2024 г. · Seated overheard press with dumbells. Do it with a slight incline on the bench and position your arms slightly forward or more forward.

8 февр. 2024 г. · Overhead press will continuously cause pain even at pretty low weight. Any advice on a good substitute would be appreciated.

4 апр. 2016 г. · My question is about what combination of exercises make for a decent substitution. Are things like lat raises and face pulls + incline bench enough?

23 дек. 2022 г. · Bench press, dips, then lateral and rear delt raises.

30 янв. 2013 г. · Assistance exercises like face pulls, cuban press, and rear delt flys help me a lot. This may or may not help you at all, just saying this works ...

26 окт. 2021 г. · There are many alternatives. You can use dumbbells (standing and seated), you can use machines, you can try seated barbell press.

16 дек. 2013 г. · Seated shoulder / military / dumbbell presses. This is my solution; I just do my presses seated. It's not quite the same as standing, obviously.

22 янв. 2017 г. · So what are my alternatives? Seated overhead press? Kneeling overhead press? Work a bunch of incline bench? I realize there may be nothing as ...