18 мая 2017 г. · Take a deep breath into your belly, brace your core at the top of the motion, and perform the lift with that breath, then exhale when back at the top and ...

5 авг. 2015 г. · Take a deep inhale, hold it and fortify your core body. Then bring the barbell down to your chest, push it up again, lock your elbows and exhale ...

26 июл. 2017 г. · I think this is the correct technique. You're breathing during the rep, the inhale is at the top which is the resting position (arms locked).

2 июл. 2018 г. · I exhale when I lock out, start breathing on the way down, brace at the bottom and push holding in the breath keeping tight untill lockout.

7 дек. 2017 г. · Basically a 1.5 is a Press where the first rep uses the hip bounce and a breath from the bottom, then reps 2-5 are done from the top.

13 апр. 2021 г. · Short answer is yes. On OHP, I breathe at the bottom before the first rep. Then I breathe at the top, brace, lower, and press before breathing ...

24 окт. 2017 г. · Don't breath out through the entire upwards pressing motion. However once you are passed your sticking point, it can help to do a controlled ...

6 янв. 2024 г. · The brace should be constrained to just your core, not your entire body. I can still breathe in and out while bracing (not recommended while ...

19 июл. 2024 г. · All breathing for the OHP should be done at the lockout position. It's highly intuitive to breathe at the top of the position, not the loaded phase.

30 нояб. 2013 г. · Refresh breath when locked out. The OHP requires you to make your body into a pillar, not a pile of deflated balloons.