9 июн. 2024 г. · The dumbbell overhead press can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer ...

Продолжительность: 0:27
Опубликовано: 2 мая 2017 г.

7 июн. 2021 г. · Raise the dumbbells slightly above your shoulders, with your palms forward and your elbows pointed toward the floor. Pre-tension your shoulders ...

Продолжительность: 0:54
Опубликовано: 23 окт. 2012 г.

15 февр. 2022 г. · The overhead dumbbell press is a major upper-body strength-training exercise that helps to build upper body strength and shoulder stability.

5 апр. 2023 г. · Hold the dumbbells by your shoulders with your palms facing forwards and your elbows out to the sides and bent at a 90° angle.

Продолжительность: 2:24
Опубликовано: 27 мар. 2010 г.

23 авг. 2021 г. · Step 1 – Brace Your Core & Squeeze Your Butt · Step 2 – Have Your Elbows @ A 45 Degree Angle · Step 3 – Press Dumbbells Above Your Head · Step 4 – ...

21 февр. 2014 г. · Press both dumbbells up until the weights are overhead and your arms are straight. Pause, then lower the dumbbells under control back to the ...

Take a deep breath then press the dumbbells overhead by extending the elbows and contracting the deltoids. Slowly lower the dumbbells back to the starting ...