29 мая 2015 г. · 1 - OHP is really hard to increase weight for because it's your delts and triceps, which are much smaller muscle groups compared to your chest ...

29 дек. 2015 г. · So this is my third week of SL 5x5 and my overhead press is stalled at 30kg (~66lb) for 5x5. Is this a lift that a lot of people struggle ...

14 янв. 2021 г. · My chest press has been increasing consistently (flat went from 40lbs to 50lbs for 12 reps) but I have seen barely any improvement in OHP. Right ...

13 дек. 2016 г. · What has always worked best for me is working up to a top set and trying to set rep/weight PR's and then just doing a bunch of backoff volume ...

16 окт. 2020 г. · For core I like Standing Banded Abs, Ab Wheel, and Reverse Hypers. I'd prioritize getting the muscles huge and not stress about maximal strength ...

29 сент. 2017 г. · Especially adding high volume, lower weight. Grabbing dumbbells i can do for 3 sets of 15 on non shoulder days really helped me out alot.

1 окт. 2023 г. · Is there anything I can do to improve the strength in my muscles that the OHP requires, any supplemental dumbbell exercises or something like ...

28 июл. 2022 г. · Slightly wider grip, keep your elbows in front of you, you're using your pelvis to swing - stop that, legs should be slightly bent and a ...

11 июл. 2023 г. · It's not just the shoulder work. Chest pressing works delts as well and adds to overall fatigue. If sets are too high, too many taken to ...

15 мар. 2020 г. · That said overhead pressing/lifting is done sometimes and there's no reason to ignore the ability, but I think people overvalue it just because ...