14 июн. 2022 г. · I am pressing about 125-135lbs on OHP @ 215 lbs but I am having pain/difficulty lifting if I extend my ROM lower than my chin, which is over 90 degrees on my ...

24 янв. 2015 г. · I go to just below the chin now, basically just do as much ROM as you can without feeling unwanted discomfort.

10 февр. 2018 г. · Jeff Cavaliere stated in a video that, for dumbbell overhead press, it's actually beneficial to only come down to 90 degrees, stating that ...

30 июл. 2016 г. · Hey. When I originally learned dumbbell shoulder press, I was taught to come down to 90 degrees. https://youtu.be/Hr7cteA4ebw.

24 янв. 2017 г. · When OHPing, should the bar touch your chest like bench, or is resting a bit above ok? I take quite a narrow grip so my forearms tend to rest on biceps at the ...

10 дек. 2023 г. · When you press overhead, make sure you press up and back, the bar should be tight to the body and whistle past your face and then go backwards ...

17 февр. 2016 г. · Moving heavy weight is important to get strong, not to get big. It's perfectly acceptable to do your overhead pressing in the 8-12 rep range, ...

22 июн. 2017 г. · It's a good idea to always do full ROM for every exercise. And it's a good idea to take what you hear in the gym with a grain of salt. Verify everything.

8 мая 2016 г. · You can go full range of motion and maintain constant tension, if you just dont pause at the top of bottom. Partial ROM is more about isolating a muscle.

1 мар. 2017 г. · Go to at least 90 degrees. Anywhere between there and the point where you touch the dumbbells to your shoulders is fine. There isn't one right ...