26 янв. 2024 г. · Overhead press is probably the worst exercise in terms of resulting pain. I used to get pain, though maybe not as bad, from bench press as well.

3 янв. 2024 г. · I have weak rotator cuffs and they always affect my ability to press over head. What variation do you recommend to ease this while I strengthen my rotator cuff ...

29 апр. 2014 г. · Take a few weeks off from pressing. During that time just work on range of motion, stretching and liiiiightly working to stabilize the shoulder.

3 нояб. 2016 г. · I was doing my OHP 3x12 and couldn't finish my first set. During the press portion of the lift I get a sharp burning pain behind my right shoulder blade.

7 дек. 2022 г. · Start in with exercises like laterals where your elbows don't go higher than your shoulders. If/when you tolerate those, move on to overhead ...

24 февр. 2012 г. · I have calcium deposits on one of my rotator cuff tendons. After an impingement, my doctor told me not to do any kind of overhead presses.

9 июн. 2023 г. · While I was in the gym the overhead press on the smith machine I think I started the movement with my left shoulder in a bit wider start ...

14 апр. 2018 г. · Each time I perform an overhead press rep, I get a noticeable click from my right shoulder rotator cuff. I've tried both seated and standing presses.

9 авг. 2024 г. · Just start by doing the overhead press. Nothing else will be necessary in the beginning. Rows and bench press will become useful later on though ...

4 мая 2023 г. · I have mobility but some loss of strength and a very annoying pain in my shoulder. They continue to stress to me every PT visit with how terrible the overhead ...