4 сент. 2023 г. · Generally speaking, 3–4 sets of 8–12 repetitions can be a good starting point for someone looking to increase strength and muscle mass.

9 июн. 2022 г. · The ideal number of reps is often considered to be between 8 and 12 for bodybuilding. Studies have shown that the best time under tension per ...

19 февр. 2024 г. · Volume is the key to build muscles. I did 3 exercises minimum of 5 sets each minimum and 8 - 12 reps each set from light to heavy to failure.

You can try doing 3–5 sets of 8–10 reps with both bands and weights.

21 февр. 2024 г. · Keep pressing, once or twice a week, do that for 2–3 years. Some days heavy for low reps, push the weight. Some days lighter, but push the reps.

13 апр. 2020 г. · Working in the 8- to 12-rep range is generally the best way to add muscle mass to most body parts the one exception being legs which respond ...

19 янв. 2019 г. · Yes, 10 sets of 8 reps of dips can be effective for building muscle, particularly in your triceps, shoulders, and chest. This rep range falls ...

26 дек. 2021 г. · The evidence suggests that a moderate rep range of 8-12 reps per set is most effective for building muscle hypertrophy, rather than higher reps:.

8 июл. 2021 г. · 10 to 20 sets per muscle group is extreme. Even 10 to 20 reps would be more of an aerobic workout than a strength and muscle building one.

21 февр. 2024 г. · Generally, lifting the same weight for high volume of reps is going to tone muscle. Strength is developed by adding weight to each set.