17 дек. 2015 г. · The actual pressing is done with delts and tris, but your entire upper back has to stabilize the weight over your head, makes perfect sense. Feeling upper back is being used when doing the OHP? - Reddit Injured my upper back on the overhead press looking ... - Reddit Другие результаты с сайта www.reddit.com

29 окт. 2019 г. · The standing barbell press or overhead press (OHP) does work your back. Your back muscles act as stabilizing muscles throughout the movement and ... Why does my upper back hurt after doing standing Overhead ... Why do I feel shoulder press in my lats? - Quora When doing standing overhead press like arnold/underhand ... Mid back pain from overhead press. What should I change ... Другие результаты с сайта www.quora.com

2 сент. 2024 г. · The goal of these exercises is to improve upper back mobility in the direction opposite the slouch. This will make it easier to reach and lift ...

The Seated Barbell Overhead Press is a shoulder and upper back exercise that improves strength, stability, and posture by lifting a barbell overhead while ...

26 мар. 2017 г. · This Tension Overhead Press movement is harder than it looks. By retracting and "packing" your shoulders and pulling outward on the bar you ...

4 мар. 2024 г. · You must raise your upper-arms to lift the bar when you Overhead Press. This works your shoulder muscles: your front, side, and back deltoid. It ...

10 окт. 2023 г. · The exercise's power lies in the number of muscles it activates. Yes, it primarily targets your shoulders, but it also lights up your entire upper back and ...

22 сент. 2024 г. · Learn how to use the overhead press to build bigger shoulders, upper pecs, and traps, and how to grow stronger at it.

Position change can cause stressful force on the back, creating upper back pain. 2. Arching way too much. An arched back is good for executing overhead press.