17 дек. 2015 г. · I'm finding that my Overhead Press is no longer limited by my shoulders or triceps, but rather my lats. Obviously my shoulders and triceps still work. |
24 июл. 2017 г. · I have been feeling my upper back after I am done with a OHP set. But I only feel it for 3 seconds and it feels like a 'shock'. It doesn't feel like pain ... |
11 янв. 2024 г. · TL;DR: 12kg OHP leaves me with upper back discomfort. Was I lifting too heavy too soon or was it my bad technique? |
14 янв. 2013 г. · It puts some serious pressure in my upper back - between my shoulder blades. Preliminary googling says I should keep my elbows forward and get my shoulders ... |
5 апр. 2013 г. · Rest and ice for 2 weeks. At least 1 week of complete inactivity. Even after that refrain from doing any upper body work for a couple of weeks. |
27 сент. 2021 г. · The serratus is for protraction and upward rotation of your shoulder blades so you may not be getting correct shoulder blade movement overhead. |
21 янв. 2015 г. · I've had similar issues when doing overhead presses. It's your core specifically your anterior muscles. Strengthen your core through a few weeks ... |
9 нояб. 2012 г. · It says there is NO BACK LEAN for this exercise, and the coaching videos I've seen are all talking about preventing the LOWER back from arching too much. |
18 янв. 2017 г. · Hammer the shit out of your upper back (rear delts and traps) with a lot of volume and make them strong, as they're really the muscles ... |
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