9 сент. 2022 г. · Standing DB OHP hits the highest contraction of all three heads of the deltoid on EMG studies. It's the most bang for your buck, according to ...

30 янв. 2015 г. · I'm wondering what you guys think on the differences between these two exercises? My OHP is quite a bit stronger than my dumbbell shoulder press I'd say.

6 февр. 2023 г. · Barbell allows for more raw strength development while dumbbell has more stability and hypertrophy aspects. Mix in both but if you're focused on ...

22 авг. 2014 г. · A shoulder press emulates that of a seated shoulder press (no chest drive). You stand there lifting the bar over your head with no movement ...

2 дек. 2013 г. · OHP is really more of a full body movement, and definitely hits the shoulder stabilizers more. i like doing dumbell presses in alternating ...

7 дек. 2015 г. · OHP is a better exercise with a much wider application whereas raises are useful but in a much narrower context.

6 апр. 2018 г. · My shoulders got significantly stronger when I focused on pressing more weight overhead. However, I also do raises. There is no dichotomy; train ...

7 мая 2015 г. · Those 2 types of overhead presses are pretty different. DB shoulder press can be awkward to do standing, especially with heavier weights.

7 апр. 2023 г. · So I would try this and you may find the hand positioning and discomfort works out better compared to seated. I would check you're stacking your ...

13 нояб. 2016 г. · You're more likely to struggle to lift weight over head with free weights than you would the same weight on a machine. Those muscles still get ...